Six Ways to Wellbeing

Transforming Lives

In March 2014, we won a large-scale wellbeing and arts commission from Kent County Council’s Arts Development Team, Kent County Council Public Health and ROH Bridge, to deliver a flagship public health intervention for 100 vulnerable young people in Dartford. The project was designed to support the young people explore the ‘six ways to wellbeing’, a NHS supported list of six behaviours which have been proven to improve mental health, emotional resilience and increase mental wellbeing.

As well as supporting the young people identify behaviours and activities that they wanted to adopt in their own lives, the programme also offered them the opportunity to create, rehearse and perform a whole new theatre production, ‘The Night Writer’, which they performed for friends and family at the Mick Jagger Centre in Dartford and the Rose Theatre at the Rose Bruford College in Sidcup. The final performance included physical theatre, large scale puppetry original live new music (composed and performed by the young people), and contemporary dance routines.

By completion of the project:

  • 78% of the participating young people said they were more confident and had more friends as a result of the¬†project
  • 86% of the participating young people said they had adopted at least 2 of the ‘6 Ways to Wellbeing’ into their daily lives
  • 52¬†of the participating young people had achieved a Bronze Arts Award.Six months after completion of the project, 67%, of those who replied to a follow up questionnaire said that they were still using the ‘6 Ways to Wellbeing’, and of those, 68% said they felt it had ‘improved or significantly improved’ their mental wellbeing over the six months since the project completed.